Falls Prevention

Tips and exercises from qualified professionals to reduce your risk of falling

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1 in 3 people over 65 will fall at least once per year. Will it be you? Your brother, your sister, or your friend?

One fall can cause serious injuries, sometimes resulting in a loss of mobility. This can set off a chain reaction of health issues and a rapid deterioration in the quality of life.

To address this huge problem, a team of physios with over 15 years of experience have designed this evidence based online course with the goal to increase falls prevention education to everybody over 65.

This group is about more than preventing falls, it’s about helping you, stay younger and more independent for longer!


Your Instructor


Daniel Kerner
Daniel Kerner

Daniel Kerner has been a physiotherapist for the last 10 years. Together with his experienced team, they have put together this new course based on the latest evidence based research. The program covers many aspects of falls prevention over 7 lessons and teaches the seriousness and consequences of falls, how to identify and modify potential hazards and minimize overall risk of falls through simple exercises.




Here's a sneak preview of our course

This is what you'll learn as a member of our community...


What Do I Get From This Course?

A comprehensive falls prevention guide delivered in 8 separate lessons delivered via video and text that you can access from home at anytime. Here's why our students love our course:

  • Learn: The main causes of falls in seniors, statistics and methods to prevent them
  • Exercises: Videos with easy to do daily exercises from the comfort of your own home
  • Motivation: Email reminders to maintain inspiration to complete the course and the exercises
  • Share: Your progress with family, friends and loved ones
  • Discounts: Exclusive deals and recommendations of falls prevention preventative products and technology e.g Insoles, alarms
  • Certificate: Upon completion of the full course
 

SERIOUSLY THOUGH, DON'T TAKE THE RISK.

It's Time To Break The Falls Cycle

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Course Curriculum


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  Falls Prevention - Section 1
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  Falls Prevention - Section 2
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Frequently Asked Questions


Why is this course online?
With most courses falls prevention courses typically being held in a physical setting, there are many important reasons why this course is online. - Physical restrictions – some of those in most need of falls prevention education may be excluded by having to travel to and from the physical setting) - Geographic restrictions – people who live more remotely may be excluded by an educational course set in major cities only) - Learning advantages – Learn at your own pace, from the comfort of your own home. Take breaks when you need - Cognitive advantages – A wider mix of audio, visual and sensory material to cater for anyone with any hearing or vision problems - Memory advantages – The material will always be easily accessible on your computer for whenever you need to refresh what you learnt. No more storing pieces of paper around the house.
I've never fallen before. Do I need this course?
People are often in denial about the aging of their body. A sluggish foot, eyesight that fails to catch a step down, slowed reflexes – these creep up slowly, often imperceptibly. This helps explain why people tend to pay scant attention to their risk for a fall until it happens. The statistics speak for themselves, falls are very common, and age is a major risk factor that you can't change. What you can change is all the other risk factors. This course will educate and equip you to mitigate all the risk factors that you can control.
I have existing injuries. Will I be able to do the exercises?
These exercises were designed for the average 65+ person to be able to do. If you have injuries you may not be able to do every exercise, but there will still be strong benefits by doing the ones that you can. People who exercised for one year or more had a 12% relative reduction in falls and a 26% relative reduction in falls with injury, compared with people who didn't exercise.
How much does the course cost?
The course is currently priced at $60. The team priced it this low as they wanted to make it as accessible as possible to seniors. This is significantly cheaper than one visit to the physio or a personal trainer, and you'll be able to keep the exercise and education program forever!

We look forward to having you in our community. We hope you enjoy this course as much as we enjoyed putting it together.

Get started now!